The Diabetes Podcast is your weekly roadmap to better blood sugar, better health, and longer life—whether you’re living with Type 1, Type 2, or Pre‑Diabetes. We focus on putting Type 2 and pre‑diabetes into remission with simple, science‑backed, behavior changes you can start today: real‑food nutrition, movement you’ll actually do, better sleep, stress mastery, and habit tools that stick. Co-hosted by Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C), each episode breaks down complex topics like insulin resistance, inflammation, gut health, weight loss, and A1C into clear, step‑by‑step actions that improve time‑in‑range and help you reduce—or even eliminate—diabetes medications with your care team. Expect practical coaching, expert interviews, and real‑life wins that make lowering blood sugar, taming cravings, and boosting energy feel doable. If you want metabolic health, medication freedom, and a life not ruled by diabetes, hit listen & subscribe to start your remission journey today.